Ahmber Azali Reed Personal Trainer, Activewear Designer, Science of Mind Practitioner/Mindfulness Coach
|
|
Ahhsum Mind & Body Fitness™ Mission Statement:
A healthy lifestyle involves balance, integration of mind,body and spirit and a thorough understanding of self. It is far too common that not enough time is dedicated to focusing on ourselves in terms of health, happiness, family or relationships. Ahhsum Mind & Body Fitness is about being a whole, happy, healthy,confident self. We encourage the average working woman to put self as a priority and implement or be consistent with an active,conscious lifestyle. We provide the tools to ensure the best quality of life possible! Mind-body exercises combine awareness with movement to enhance both physical fitness and mental well-being. We believe that learning to give ourselves the attention our minds and bodies need in order to remain empowered throughout life's trials begins now. It is never too early or too late to begin self empowering practices of mind and body fitness.